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Relaxation & Sleep Breathing Techniques - Scientifically Proven Methods

Master the art of relaxation with these scientifically-proven breathing techniques designed to calm your nervous system, reduce stress, and prepare your body for restful sleep.

Better SleepStress ReliefAnxiety ReductionDeep Relaxation
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Relax & Sleep Techniques

Intermediate

Relaxing Breath

4-7-8 Pranayama

The natural tranquilizer for the nervous system.

4s in • 7s hold • 8s out
SleepAnxiety
19s cycle
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Beginner

Extended Exhale

Rechaka

Longer exhale activates the relaxation response.

4s in • 8s out
StressCalm
12s cycle
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Intermediate

Humming Bee

Bhramari Pranayama

Creates internal vibrations that calm the nervous system.

4s in • 8s out
StressFocus
12s cycle
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