easy breathe
all techniques
relax & sleep

relax and sleep

For busy nights and busy minds. These techniques offer a gentle rhythm to settle into before rest.

3
techniques
1
beginner
2
intermediate
0
advanced

relax & sleep techniques

478
relaxing breathintermediate
A slow-count practice for settling the body before rest.
wind-down rhythm
48
extended exhalebeginner
A longer exhale pattern for easing into a quieter state.
longer exhale
48
humming beeintermediate
A humming exhale practice that uses sound to settle attention.
humming breath

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