pursed lip
A slow exhale practice for easier, more controlled breathing.
traditional name: pursed-lip breathing
A practical breath with a gentle nose inhale and longer pursed-lip exhale.
It can help you practice a more controlled, unhurried breathing rhythm.
Pursed-lip breathing is often taught in respiratory therapy settings as a simple way to slow the exhale.
This is not emergency care. Seek urgent help for severe breathlessness, chest pain, fainting, or blue lips.
these notes summarize research related to controlled breathing. individual results vary, so keep the practice comfortable and stop if you feel unwell.
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and meta-analysis
Slow breathing may support respiratory awareness and slower exhale practice
Consistent reduction in heart rate across studies
Enhanced heart rate variability and autonomic balance
Effective for stress management and emotional regulation